Jiva Center For Emotional Well Being

I went to Ms. Priyanka after 8+ years of debilitating Borderline Personality Disorder on the recommendation (or rather forcefulness) of my psychiatrist.

A little background: I had been suffering from dissociative disorder since 2015 and was recently diagnosed with Borderline Personality Disorder. Since 2015, I have had small spells of happy months and a big chunk of my illness. After a recent episode lasting months of extreme distress (panic attacks, dissociative episodes, extreme depression), I had 0 hopes of getting better. I had already been to more than 6 therapists and multiple doctors, and most of them had claimed to do CBT on me. I was very sure that it would not work. So when my psychiatrist recommended (rather forced me) to visit Ms. Priyanka, you could say I did not expect much.

During sessions: Let me begin by saying that her entire methodology is so structured and meticulous. She charts out a plan according to each client’s needs and ability. She is so well-versed in CBT, and after meeting her, I realized, yes, therapy, CBT, all of these are very, very powerful treatments. She is so empathetic, yet she will call out problematic behaviors when she sees them. Let me tell you, she will not coddle you, but she will make sure that you can think for yourself and take care of yourself. She helped me realize so many of my underlying issues and has completely transformed my thoughts, behaviors, and lifestyle. She is not forceful either; she supports and empowers. One example is that I have always wondered and blamed myself for my illness, especially since my immediate family has no such issues. She made me realize that I am a product of my genes (several of my extended family have similar disorders), nurture (she helped me realize that many of my automatic thoughts were learned very early on), and many other factors. After carefully assessing and understanding my thought process, she helped me correct and unlearn unhealthy behaviors. I am now motivated, energetic, and my mental AND physical health have improved drastically since meeting her.

Post-sessions: After having 8+ CBT sessions with her, I am quite confident that CBT is absolutely brilliant and can literally change a person. Most therapists I have been to claim to do CBT just “wing” it without any structure or progress check. Well, to be honest, most people just counsel and say “well, CBT completed.” Like I mentioned, I had been to more than 6 therapists, and while they helped me in the short run, Ms. Priyanka completely transformed my thinking style and pattern. Would definitely recommend her to anyone who is suffering.

I had reached a point in my life where anxiety, unresolved trauma and anxiety had cast a shadow over my daily life. At 40 years old, I believed that embarking on this therapeutic journey would be the turning point I desperately needed.

From the first session, Dr. Priyanka created a safe and compassionate space for me to open up and explore the depths of my emotions. Her empathetic approach made it easy for me to share my fears, insecurities, and the painful experiences that had troubled me for far too long.

One of the most remarkable aspects of my therapy experience was her ability to unravel the intricate web of my past trauma. She consistently believed in my capacity for growth and transformation, even when I doubted it myself. She skillfully guided me through each layer, allowing me to revisit painful memories with different perspectives and a sense of empowerment. Her deep understanding of trauma and its lasting effects helped me make sense of my emotions and gradually release the grip it held over me.

If you're struggling with anxiety, low self-esteem, or unresolved trauma, then give yourself the gift of therapy—it may be the best decision you ever make.

Gratefully,

Gopal

Visited for Stress, Anxiety Disorder.

I was suffering from stress,anxiety,I used to be very low on confidence,had negative approach towards life,wanted to be a perfectionist in everything,used to get sleep terrors. I came across Dr.Priyanka's profile through practo. In the beginning, I was very skeptical about undergoing therapy as I have been facing this issue since many years, then I took the decision to attend one session with Dr Priyanka and I had really good experience with her,she is comfortable to talk to, she is very calm listener,she analyzes our problem and helps us to overcome them, she suggested me to undergo cognitive behavioral therapy and after few sessions I noticed many changes in my behavior,my anxiety was reduced, I don't get sleep terrors now which I was facing since last 8 years,it has stopped completely. I started looking at my life in a positive way. Dr. Priyanka taught me to analyze my moods and thought process and to tackle my problems by ourself and not to be dependent on anyone. I'll always be grateful to Dr. Priyanka as she taught me life's important lesson,to overcome my fear and problems and be the best version of myself.

I think going to the therapy with Dr Priyanka has been the best decision of my life so far . We take our mental health for granted so much is what I have realised in the course of therapy . I think she made me really comfortable to be able to open up to her which helped me get to know about my issues that I was dealing with but never paid much attention to . The assurance that someone believes in what you have to say without being judged is what everyone needs while dealing with mental health issues and Dr Priyanka has been the best person to do that . With every session proceeding I realised so much more about myself . I never thought I would be able to heal from the issues that I was facing and thought it was never ending , but here I am , getting better each and every day . I think the CBT therapy has been the best thing that has happened to me so far in my life . I strongly recommend Dr Priyanka to all those who are going through something , she’s the best person to help you with it .

Thank you ..

Priyanka ma'am was recommended by a friend to me who had taken therapy from her. i was reluctant about taking the therapy but now that i did i am extremely satisfied with it and it is a must for all the youth out there who are confused and want to change their perspective towards life.i would like to share my story.

I am a medical student(25 yrs old female) and was suffering from anxiety after a heartbreak and it eventually affected my studies to that extent that i was not able to focus on my studies at all and used to have all the depressing thoughts,insomnia,constant anxiety(which eventually affected my diet and led to various health issues),suicidal thoughts and negative thoughts about everything happening in my life. i felt like i am the most unlucky person in the world and felt stuck.

Priyanka ma'am was an amazing listener in the whole therapy and helped me step by step with all the problems i was facing. first she made me realise the anxiety i was having and made me do exercises for that. and then she made me realise about my emotions,thoughts and moods. the way she explained it to me was crystal clear. she has a lovely smile and made me realise all the things about myself with a smile.she was very punctual about the time as well.

She gave me all the time to express myself and cry about it too. i felt very much relieved after letting it out infront of her. Shes was very patient and kind with me.

i was eventually understanding the mistakes i was making and as the therapy progressed i realised that its me who can change my life. Priyanka ma'am helped me regain my lost confidence and self esteem.i feel like before the therapy i was a child who had lost her way and now i feel strong and mature enough to find my way back.This wouldnt have been possible without the help of priyanka ma'am.

shes an amazing therapist who will clear all the cobwebs in your head. i would strongly recommend priyanka ma'am to all the people out there who are confused and suffering from emotional problems and need a guiding light in their life.

shes a 10/10. i am grateful to you priyanka ma'am.

i have seen tremendous change in my behaviour before and after the therapy and its all because of her. its like i finally found myself.

Thankyou so much ma'am.

I had been suffering from severe anxiety for around 6 months. Round the clock, I was plagued by a sense of dread and insecurity. I would often obsess over every little thing that happened to me and it felt as if my life was going consistently downhill. I was on psychiatric medication and was still not feeling better.

One day while browsing online, I accidentally landed on Ms Priyanka's page.

The very first session with her instilled a sense of confidence and hope in me. She helped me understand the root cause of my illness. With each session, I could feel myself getting better.

Ms. Priyanka Ma'am's Cognitive Behavioural therapy achieved what even almost half a year of medication couldn't.

I couldn't be more grateful to Priyanka ma'am for her valuable help and support.

I was facing severe anxiety for a couple of months which always triggered negative thoughts on my mind. I started to distance myself from every social events,didn't enjoy going anywhere, always kept worrying something negative would happen . I tried taking homeopathy medicines for couple of months but that didn't help much. I was a little apprehensive about taking antipsychotic drugs and after much of a google research came across JIVA centre. Dr Priyanka from the very first session understood what my problem is and assured that I can come out of this quite soon. After each session I started to gain back my confidence and negative thinking drastically reduced. It's almost 6 months now and I can say that I am 90% cured. I would certainly recommend Dr Priyankas therapy.

I'm a 21 year-old and have been taking offline therapy since past 6 months now, I had anxiety, overthinking and a few more issues which not only caused a lot of mental distress but also affected my physical health....

Priyanka ma'am is the best therapist one can have. she is very patient and non-judgmental and has helped me overcome my issues from the root cause. Therapy has helped me understand my thoughts, emotions, know myself better and reconnect to myself. in my time here, I've only become better with each session. I also witnessed relief in my physical health. It has been an amazing experience, giving me a positive approach to life. I would certainly recommend Dr Priyanka's therapy.

My journey started with Dr Priyanka singh 3 months back, i was facing alot of anxiety issues so i approached her for the same.. initially i was very hesitant about visiting a psychologist but as an when i started speaking to her i came across such a great relief in the first session itself then i continued my therapy for more 8 session and it really helped me boost my confidence. I was facing severe anxiety issues was unable to do anything even i was scared of going out doing even smaller things. My life was stucked...She not only helped me deal with my anxiety without medicines but also helped me gain my confidence back to which i am really Thankful to her...She is a great Therapist, listens to each and every problem of yours, gives solution, very friendly. I was dealing with breathing issues as well, she gave some exercises and that too helped me alot. I am very grateful to her for treating me and making my life normal again....Thanks

Been in therapy with Giva Centre for Emotional well-being for a little over 6 months and I see a drastic difference in my anxiety and other mental health issues, I could very easily open up to my issues with Dr. Priyanka that I had not shared or discussed with anyone ever, she makes you feel very comfortable and it gets easier to identify your issues since the environment is completely free of any judgements, I always recommended therapy to anyone struggling in life, I believe it should be a part of everyone’s life to stay sane in this fast paced life.